Noise Cancelling Pod

Frank and Axel discuss learning and following through, including book club announcement(1:25), learning techniques (2:40), learning as a child vs an adult (20:15), Urban Scout training (21:20) , whiskey (26:30) accountability & motivation (35:30), Frank’s personal training experience (36:15), note taking, news, & Twitter (54;03), nerdiest things we did as kids (58:50), yoga, gymnastics, or martial arts for Frank’s son Ivan (1:02:00). Triumphs of Experience: The Men of the Harvard Grant Study http://www.amazon.com/Triumphs-Experience-Harvard-Grant-Study/dp/0674059824 The First 20 Hours: How to Learn Anything . . . Fast! http://www.amazon.com/The-First-20-Hours-Anything/dp/1591846943 4 Hour Chef http://www.amazon.com/The-4-Hour-Chef-Learning-Anything/dp/0547884591 Mastery http://www.amazon.com/Mastery-Robert-Greene/dp/014312417X The 5 Elements of Effective Thinking http://www.amazon.com/The-5-Elements-Effective-Thinking/dp/0691156662 Nudge http://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/d