Gcalfitness: 5 Minutes To Fit
EP 83: 4 Ways to Progress or Regress ANY Exercise
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:40
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Sinopsis
Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it easier or harder. The 4 concepts are: Position, Weight, Tempo, & Rest Periods.
