The Transforming Anxiety Podcast

Have you noticed that in any group, there's a certain energy amongst the people? If someone gets excited, the group rallies around them with more excitement. If someone expresses fear, the group gloms on and generates more fear. In this episode, we're going to explore how this all happens - emotions don't spread like viruses, so why are they so contagious? Join me to learn about emotional contagion and how you can be sure to stand in your own authority, taking control of your own emotional wellbeing.