The Transforming Anxiety Podcast

We've all gotten good at social distancing over the past few weeks, but as the distance grows between you and the outside world, your inside world is likely feeling very, very *close*. Your family. Your work. Your home. It's all zoomed IN right now. Big time. In this episode we're going to talk about the concept of Mental Distancing. This is where we give ourselves some distance using our minds. We used to get distance by going to work, sending the kids off to school, being free to run over to the local coffee shop whenever we wanted. But now that those natural reset buttons aren't available, it's important to practice Mental Distancing and give yourself the break and perspective you need.