Please Blow My Mind

Alia Bojilova — Mind Your Mind: How to be better under stress

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Sinopsis

“If your intent is to achieve a positive experience, to contribute, to feel better, to have a good day – you need to mind where your mind goes.” – Alia Bojilova Kidnapped at gunpoint in Syria, Alia Bojilova could only control one thing: herself! By using the phycological technique of minding where her mind went – Alia was able to negotiate her release. In this podcast, Phycologist, Alia Bojilova shares how to mind where your mind goes as well as the mental skills you can add to your tool kit for framing up challenging times. A few facts about Alia Bojilova: