Nicole Steffens

Wow! My first ever radio interview happened at 7:20am on Thursday the 23rd and Friday the 24th of April 2020! I'm over the moon to say the least, and so so grateful for the opportunity.  I was a bit nervous to listen to myself back! However, it turned out really great and in fact there's so many helpful points and tips jam packed in the short 8 minutes of air time.  In this interview, we chat all things wellbeing, isolation, getting started with exercise and routines.  If you want to tune into 4AK, it's 99.5 on FM and 1242 on AM radio.  Enjoy!