Rltest

#123 Solo Episode: Lockdown Training & Nutrition Hacks and strategies to prescribe your own home-based workouts and look after your nutrition during this lockdown and beyond. All information the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/