The Transforming Anxiety Podcast

The longer this whole pandemic goes on, the more we are all invited (forced?) to sit with and in our emotions. The emotions of this time, of our lives, are quarantining with us. Have you noticed? I heard Dr. Susan Davis make such a simple and beautiful point about our heightened emotional experience during this time: our emotions are signals. In this episode, we're going to talk about: Values Judging strangers at the grocery store The quality of our actions And, of course, emotions as signals It's a good one...