Twelve Minute Talks

Having a hard time exercising? I feel you. Krista Stryker, is the creator of 12 Minute Athlete. An app and website dedicated to helping people do HIIT in 12 minutes a day. No excuses! She’s also the author of the book, aptly titled, 12 Minute Athlete. In this episode, Krista dives into the importance of setting exercise goals not necessarily for outward appearances but for more tangible goals. She also talks about how with the 12 Minute Athlete app has over 1000 videos to keep you engaged and motivated in exercising daily. It’s only 12 minutes, you can do it. Listen to this #episode on all major platforms… https://bit.ly/podsite Learn more about the 12 minute athlete at https://www.12minuteathlete.com On Instagram at https://www.instagram.com/12minuteathlete   I'm Lorena Tomasini, your host, and owner at MALM Life and Health Insurance Agency where we help families and business owners with their financial protection needs all done digitally through the phone or computer. To learn more about us, in Florida