Like Attracts Like Podcast

I have always been relatively active .. but I noticed that during my lowest points in this journey , and when left to my own devices I would always choose the worst food options regardless of what was available.. I lived off of gas station food for a good portion of my life! lol. I would then enter the " I'll change this about my life and then my life will get better!" Phase...   This is when you try and make a change that you don't align with in the outside world... to try and create alignment in your "inside" world..  When I would employ this strategy there would be brief lengths of time where I would feel better.. have more energy and even access to better moods and higher thought alignment .. But since I never dealt or healed the negative energy inside I was more susceptible to believing the negative voice in my head was "ME"... and then I would believe the negative things the narrative would say and I would fall off ... Stop the things I was doing and resume my "normal" unhappy state...  This is ALL the