Velonews Podcasts

As the world’s attention is fixated on the spread of COVID-19, many of us are feeling stress and anxiety. We want to acknowledge that fact; these are challenging times. By coincidence, we recorded and planned to release today an episode on performance psychology, specifically on the principles of confidence, resilience, the power of reframing, self-talk, and much more. Though this episode doesn’t address the type of anxiety you might be feeling head on, there are immense lessons to be learned in this episode that are applicable both to riding your bike faster, and living your life in a more healthy, mindful way. At times like these, we hope there are meaningful lessons to be gained from our discussion. To our devoted listeners, we send wishes of continued health and tranquility. We hope this episode helps you cope through a stressful time. Now, a few simple questions: What is confidence? What is resiliency? What is pressure, and how can we better cope with it? These are just some of the things we tackl