Velonews Podcasts

For years, we have used VO2max to measure the maximal rate of our aerobic system. But how do we measure the rate of our anaerobic system? Over the past two decades, renowned physiologist and coach Sebastian Weber has developed the anaerobic equivalent to VO2max, which he calls Vlamax, or the maximal rate of lactate production. Today we take a close look at this sometimes complicated concept, but be patient as there are several points that we address that could have a significant impact on how you train, and how quickly you progress. In this episode, we discuss: - First, we define FTP, and why it may not be the be-all-end-all of training. If you have an FTP of 350 watts, you should be proud. But the more important consideration, particularly for how you train and where you may excel as a cyclist, is how you produce those 350 watts. - What are VO2max and VLamax, and why is the cross-over point of lactate production and lactate clearance so important. - The issues with lab testing: yes, it’s inconvenient, i