The Transforming Anxiety Podcast

What do rockstars have to do with coaching? What do managers have to do with mental health and managing your mind? This week on the podcast, we're talking about one of the most fun tools I've created and something that I use with most of my clients: Rockstars & Managers. We all have an inner rockstar. Y'know, that creative visionary who dreams big and lives wild and wants everything NOW? And we all have an inner manager. The practical logical side that thinks rationally about long-term best interests. How we tune in to and harness the rockstar and the manager in our own minds can be a really helpful way to get settled around all elements of our lives, from diet and exercise, to work and relationships. For show notes, c'mon over to www.kellyhanlinmccormick.com/podcast/67