Vegetarian Zen Archive (episodes 1 - 100): Nutrition, Recipes, Cooking Tips, Natural Remedies & More For Vegetarians, Vegans,

To soy or not to soy, that is the question! Soy is an ancient food source.  It’s been used in Asia for 5000 years.  3000 years ago, fermentation techniques were developed that helped to make soy more easily digestible, in the form of miso, tempeh and tamari.  Tofu came along in China in the second … The post VZ 053: The Soy Controversy appeared first on Vegetarian Zen.