Vegetarian Zen Archive (episodes 1 - 100): Nutrition, Recipes, Cooking Tips, Natural Remedies & More For Vegetarians, Vegans,

  Common sense tells us that skim milk is healthier than whole milk, correct?  Less fat equals healthier.  But what is healthier than skim milk?  How about plant and nut milks: soy, almond, hemp, rice, or coconut?  Generally lower in fat content (although coconut milk has a high fat content, it is plant-derived, not animal) … The post VZ 013: This for That – Healthy Recipe Substitutions appeared first on Vegetarian Zen.