Vegetarian Zen Archive (episodes 1 - 100): Nutrition, Recipes, Cooking Tips, Natural Remedies & More For Vegetarians, Vegans,

  “If  you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle.  Meat, eggs and dairy products provide the majority of protein for omnivores.  In Episode 007, we explore this issue, focusing on … The post VZ 007: Getting Enough Protein as a Vegetarian or Vegan appeared first on Vegetarian Zen.