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#132 A Lonely Coffee with bacon, biscuits and ballistic stretching. In this Episode, I drink coffee, alone. I talk about stew, brown sauce, Les Mills United, Ballistic stretching and using the ONE THING method to get more sh*t done. The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ The Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/