Fit'n Fifty Plus

Broken hearted? Well this week’s guest Leah Shepherd can really help you get some perspective and help you really understand what is really going on. Leah and I talk all about relationships, breaking up and grief about not having that certain person there anymore. Leah’s own story is a fascinating journey into understanding what happens to you physically and emotionally when you “break up”. Leah has spent many years researching the physiology of this type of grief initially to understand her own reactions, but then to understand more so she can help others. If you have ever wondered why it hurts so much then listen in, even if you haven’t it is a fascinating topic about the connection between your body and soul so to speak.