Fit'n Fifty Plus

Resilience in times of change. What is it, why do you need it and how do you get it? Listen is as I talk with Valerie Orton an expert in resilience and helping people harness it to manage life’s ever changing landscape. Our conversation takes us from a ski lodge in Austria, to the wonders of your mirror and loving yourself. Valerie talks about the 7 “R’s” of resilience, which she features in her about to be released book, and shares what she thinks are the three most important things for women over 50 in developing resilience for themselves. A very in-depth conversation about what it takes to be a more complete human being so you can enjoy what life has to offer you.