Rltest

#134 Brian Keane "understanding what you can control and what you can change is very important in coaching" Brian is a best selling author, podcast host of The Brian Keane Podcast, fitness trainer, business coach and a mindset speaker. In this episode, we do a case study of a typical Les Mills Instructor and we discuss how we would coach this person to have great results. Case Study Below: A Les Mills instructor will teach 15-20 classes per week all at around 70%+ intensity. They will often do 2-3 classes in a row, teaching 7 days a week. They will suffer from constant tiredness, fatigue aches and pains. They will not train in the gym due to the class volume. They need to teach all these classes as its the only source of income. Sleep patterns will also be affected due to some mornings with early morning classes and some without. They will also have a 10-year-old child to look after with school runs etc and a reasonably supportive wife/husband who works a typical 9-5 outside the fitness industry. This ins