Heatrick Muay Thai Strength And Conditioning

I see many fighters consistently working on the wrong things. And this not only slows their progress to a crawl, but ultimately limits how far they can go. So in this episode, I’m going to explain how you can break limits in Muay Thai. Article Links (mentioned in this episode)... How A Novice Can Become An Expert – And Why Some Never Will Valgus Knees: Corrective Exercises If Your Knees Buckle In Programming Single Leg Exercises For Muay Thai Advanced Muay Thai Clinch Strength Heart Rate Training Myths For Fighters Optimal Fight Camp Blueprint Full episode video and text transcript at https://heatrick.com/2019/11/21/breaking-limits-in-muay-thai/ Subscribe to this channel and join the Heavy Hitters – the most informed Thai boxing performance community out there!