The Transforming Anxiety Podcast

The breath is having a big moment right now: between a global pandemic centered around a virus that affects the lungs and our ability to breathe, and the protests centered in no small part around every human beings right to breathe, the breath is at the center of our attention. So this week, we're going to slow things down and turn inward a bit. We're going to take a moment with the breath. The breath is one of those things we don't *have* to pay conscious attention to; your breath will breathe your body on and on throughout your life, whether you ever stop and consider it or not. But you *can* pull your breath under your conscious control...and create big changes in your body when you do. On this week's episode we're going to talk about: Unconscious vs. conscious breathing How grief and sadness live in the lungs The power of long, deep breathing How breath relates to anxiety Plus, I made a couple downloadable recordings for you. To grab your breath work + guided meditation recordings, click here or c'mon o