Yoga On The Go Podcast

A practice focusing on forward flexion / folds. We recruit the front of our abdominals, our hip flexors and our adductors to draw us forward. You will feel strong and well grounded. Expect to play with bakasana (crow pose) and to close with a long paschimottanasana (seated forward bend). To visit my Patreon follow this link: https://www.patreon.com/sonsieYOGA Intro music by the wonderful Luthia Music Enjoy beautiful humans. Namaste. --- Support this podcast: https://anchor.fm/yogaonthego/support