Aging Is Optional Radio

We recently went to The State Fair Of Texas and It is BIG! We got there at 2:30 and left at 7:30. We had a great time! Horses, goats, pigs, sheep. Piper lead the pee wee rodeo parade. We ate plenty of fair food, had In & Out on the way home. Piper was out in the car and my wife was out by 9:00. I’d been eating healthy leading up to that day and the next day felt like doo dooPiper is 4 years old and I’m 57 years old and I’m with her 4 days a week and she is High energy! I really want to keep up with her, Keep her entertained, Keep her active. I want to actively participate in her activities. To create memories with her.At the end of the day if I’m not eating right I’m exhausted, she’s spent too much time watching TV or tablet. I’m more tired than she is! When this happens I feel like I’m a bad dad. I’m letting her down, letting technology entertain her. I’m not teaching her how to enjoy outdoors, sports and I’ve failed to create memories. I stress eat late at night, I gain weight quickly and lack energy. M