Herb' N Wisdom And Natural Living Podcast

Like you, I love yogurt. But after eleven years of milking cows, I've never made it until now. Why? Well, whenever I looked it up, it always seemed so intimidating. However, not anymore. With the world going crazy, I am more determined than ever to make everything we eat. As our family eats A LOT of yogurts, it was time to bite the bullet and add healthy homemade yogurt making to our list of homesteading essentials ;). Before we begin, let's hear from Laura Burak MS, RD, CDN, a registered dietitian and who received her Bachelor’s degree in Nutritional Science from Penn State University. Greek yogurt vs. regular yogurt: what are the differences between them? "Any plain yogurt is not only a great source of protein and calcium, but it's also convenient and easy to find in most stores, versatile in meals, and economical for the nutritional punch it provides," says Burak. "Greek yogurt, however, contains nearly triple the amount of protein as regular, due to the straining process, which results in a