The Transforming Anxiety Podcast

Jack Kornfield defines mindfulness as, "paying attention to the present moment without judgment, characterized by interest, friendliness, and clear seeing." And this week, I want to bring that sense into the work we do around here on mindset. There's a lot of energy behind achieving, doing, going, more more more...we live in a power society that's borderline obsessed with busy-ness. So I want to slow things way down in this episode and bring attention to mindset. Sound good? And I mention in the show how we can now TEXT each other (!), so if you want to get in touch with me and receive mindfulness tips, anxiety hacks, and little love notes, just text PODCAST to (816) 354-1279. "See" you in your contacts list... :)