The Transforming Anxiety Podcast

Do you ever find yourself in the middle of something and wonder, "WHAT am I doing?!" Maybe it's a habit you can't break out of and you watch yourself spin through the same cycle day after day. Maybe it's a tempting dessert that you weren't planning on having, but then you find yourself asking for a second helping. Or maybe it shows up as a general sense of, "I can't handle this," and that thought churns through your mind all day at work...and then all night at home. We're going to unravel this today: the underpinnings of our motivations and how those can also turn into traps. And! Fun news!! We can text each other now! If you're interested in getting mindfulness reminders, anxiety hacks, and little love notes directly to your phone + if you want to be able to text me directly and ask me questions about the show and what you've learned here, just text PODCAST to (816) 354-1279. See you there...