Pollination Mama's Podcast

Zelma is a mother of two, social worker, writer, author and founder of the award winning The Postnatal Project.  Zelma experienced her own postpartum mental health personal challenges in the transition to motherhood and is dedicated and passionate about empowering and supporting others at any stage of parenthood.  Zelma is the author of a number of books and resources spanning the practical to the emotional terrain, as well as creator of the Mama, Let's Be Wholesome program. We discuss: - Zelma's own experience - How the Postnatal Project started and evolved - The importance of being supported and heard within community - Cultural change and future visions for postpartum care - How postpartum care has a positive impact on the whole community - The Mama, Let's Be Wholesome program, an online program for parents who crave some self-love and practical tools for their emotional wellbeing Website - Instagram - Facebook  To find out more about me and Pollination Mamas Website - Instagram - Facebook