Mental Health In Minnesota

(Recorded 5/14/2020) This episode is focused on Lisa Nasseff’s experience using Cognitive Behavioral Therapy (CBT) to help her achieve recovery and maintain mental wellness.  Lisa also talks about exposure therapy.  Lisa is a trained volunteer presenter in the NAMI “In Our Own Voice” program through which she shares her personal recovery story of living with a mental illness.  She discusses her diagnoses of anorexia, chronic major depression, panic and anxiety disorder, and Post-Traumatic Stress Disorder, PTSD. NAMI Minnesota fact sheets related to this episode: NAMI Minnesota fact sheet on Cognitive Behavioral Therapy (CBT): https://2a392k31wksy2wkejf1y03dp-wpengine.netdna-ssl.com/wp-content/uploads/sites/188/2018/05/CognitiveBehavioralTherapy_TreatmentOptions_2018.pdf NAMI Minnesota fact sheet on Obsessive-Compulsive Disorder (OCD): https://2a392k31wksy2wkejf1y03dp-wpengine.netdna-ssl.com/wp-content/uploads/sites/188/2018/05/OCD_Illnesses_Adult_2018.pdf Psychotherapy for OCD. There are two types of