Wondering Together - The Mindful Place Podcast

Mini Series - Learn to Meditate in 30 days: Reflection #7

Informações:

Sinopsis

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl