The Transforming Anxiety Podcast

Many times, I've had the idea that I want OUT of anxiety: it wasn't even enough to push against it or try and avoid it, it was like I wanted to take my skin off, throw it on the ground and get AWAY from the whole experience. And that was just on a Tuesday. Add to that a pandemic, political strife, the cancellation of *life* as we knew it, racial injustice, and overall uncertainty and that sense of ​​I want OUT of anxiety​​​ goes through the roof. This week, we're going to talk about the thought, "I want OUT of anxiety" and how we can reframe this notion. And don't forget to text me! Just text PODCAST to (816)354-1279 and I'll send you mindfulness reminders, anxiety hacks, and little love notes. And get on my email list - I'm holding a public call this Friday, August 7th at 1pm CST called: Ask Me Anything about Anxiety. Bring any questions, struggles you're facing, worries that you have about the upcoming school year, you name it...I want to talk to YOU, and I want to help. See you on your phone and on Friday!