The Transforming Anxiety Podcast

Is your idea of *handling* anxiety hiding, playing small, and resisting the whole thing? I get it. And you're certainly not alone if this seems like a solid plan for managing the ick. There's such a deep sense of groundedness and authenticity on the path through the discomfort that just can't be found any other way. And in the end, that path, the very journey of healing and discovery, is the most awe-filled path of all of the paths. This week we're going to talk about resisting anxiety, why outright resistance doesn't work, and how to move towards acceptance...