The Transforming Anxiety Podcast

We're doing something a little different this week on - I'm sharing a bit about where I'm at, in my personal journey and in my offerings for you, and then I'm inviting you to take a short seat with me for a sweet meditation backed up with music from the amazing DJ Sol Rising. This week, we're making some Breathing Room together. Together, apart. I've been on the path of self-discovery and growth for a long time. And I've been practicing and teaching yoga for a while as well. And I see an obvious place for me to up-level my own work...and I want to take you with me. Mindfulness, for one. And meditation, for another. Let's start here and now. I'm so glad to be here with you, and grateful YOU are here with ME.