Yoga Nexus Podcast

Welcome back to another episode of the Yoga Nexus Podcast, its been a while and what uncurtain time we live in. Mental Health has some what become more in the spotlight over the past few year yet its something we are all perceptible to, include our children. Join me with Avril O'brien director of Mitchy Titch for kids an award winning yoga fun, fitness, mindfulness and relaxation practice for children from birth to age 12. The mental and physical benefits of this fun activity are wide-ranging and extensive, exercising in this way can help little ones with sleep patterns, disgestion, colic and the immune system support to name but a few. Contact Mitchy Titch Yoga www.mitchytitch.co.uk