Zero F*cks and a Millions Bucks

In this episode, Alex goes “ALL IN” on her history with dieting and weight loss and trying to control her body. Do you beat your heart? Do you have to remind yourself to breathe in and out? So why do you think eating, metabolism & body size are any different? In this episode of Zero F*cks, Jenny and Alex take a deep-dive into Alex’s journey with food, weight loss, dieting, and body image. They talk about the Minnesota Starvation Experiment, how restriction leads to depression, anxiety, body dysmorphia and (ironically) weight gain, and the power of releasing yourself from food obsession once and for all. After watching YouTubers like Kayla Rose, Alice Olivia, and Stephanie Buttermore, Alex has learned that restriction blows and freedom is the way to go...so eat up!