Get The Pancake: A Podcast For Volleyball Coaches

In this episode Dr. Jacob Swart answers YOUR questions submitted to @getthepancake on Instagram.  ------------------ TOPICS COVERED INCLUDE ------------------ + How to strengthen your ankles  + What ages to introduce strength training + Strength training for liberos + How to increase your vertical (of course) + MANY MORE (some answers might surprise you!) ------------------ SHOW NOTES ------------------ Resources and articles mentioned by Dr. Jacob Swart:  + Art of Breath online course by Brian MacKenzie: https://powerspeedendurance.com/artofbreathonlinecourse/ + Performance-based physical therapist search engine: Clinical Athlete https://www.clinicalathlete.com/clinicians + Single Sport vs Multi-Sport Athlete Article: https://usatodayhss.com/2017/a-few-surprises-in-the-data-behind-single-sport-and-multisport-athletes + Female athletes more likely to tear ACL: https://www.verywellhealth.com/acl-tears-more-common-in-women-and-girls-2549223 + Just Fly podcast https://podcasts.apple.com/us/podcast/just-fly-perfo