Worthfull Project

"The more awareness we have, the more choices we have."   This conversation is a continuation of one my friend Heather and I started the other night about one of my favorite topics -- somatic intelligence, or body awareness. Heather is the perfect person to talk to about this because she is a dancer, a dance teacher, and just as passionate about body awareness as I am. In this episode, we discuss several pieces of what it means to hold our body as a home for our worth, the maturing process of learning to befriend and listen to our body, and how increasing our awareness of our body increases our choices. I loved all of this and you can expect more episodes on this topic -- I think it's endlessly interesting.   Show notes What somatic intelligence is and why it matters (4:30) The power of body awareness Heather has learned as a teacher versus a student (7:18) How our choices increase as our awareness increases (14:22) How our bodies teach us about our worth (20:27) What Heather has noticed about teenager's