Life Stride Fitness Training

Tag along on my journey as I navigate my feelings, frustrations, and findings through my #75Hard Challenge. If you want to check it out, you can do so: https://andyfrisella.com/pages/75hard-info The book I am reading - Eat, Lift, Thrive by Sohee Lee: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 You can follow my progress picture journey: https://www.instagram.com/lifestridefitnesstraining/, or https://www.facebook.com/LifeStrideFitnessTraining or https://www.tiktok.com/@lifestridefitness?lang=en