Life Stride Fitness Training

2020 has been a **** show.  I need a mental challenge to help change my thought process on what I can accomplish! Join me as I journey through the #75Hard Challenge.  What is it? https://andyfrisella.com/pages/75hard-info Two 45 Min (minimum) Workouts (one has to be outside in the elements), Follow a Diet, No Alcohol or Cheat Meals, Drink a Gallon of Water, Read 10 Pages of Non-Fiction/Self-Development Book, and Take a Progress Picture - DAILY. If at any time you fall or miss one of these things - you START BACK OVER ON DAY ONE! My Start Date: 9/1/2020 Book Of Choice: Eat, Life Thrive: https://store.soheefit.com/products/eat-lift-thrive Workout Split I am Following: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout