Breathe Go Flow With Tracye Warfield

Pause Breathe Break

Informações:

Sinopsis

Practicing the pause. Keyword here is "practice" y'all. This bonus exercise will help you to get in the habit of taking the quick timeout you need to inhale, exhale and perhaps, more mindfully, show up to the experiences in your life in a more intentional way.  --- Send in a voice message: https://anchor.fm/breathegoflow/message