The Transforming Anxiety Podcast

Who needs some rest? My hunch is that we're all experiencing that "tired but wired" sensation that we sometimes get right before bed. You know, where you can't stop scrolling through Instagram even though you *know* you should put the damn phone down and go to sleep already? But on a mass, collective scale. The pandemic just. keeps. going. The election is looming. The kids are back to school but everything looks different than we could've ever imagined. Some of it sweet, some of it heart-wrenching. This week, I wanna talk about rest. How can you tell when you're tired? What KIND of tired are you? How do you rest up? And are you waiting for *permission* to get that rest? After you listen in, share your rest ideas with me! Text me at (816) 354-1279 and DM me on Instagram, I'm @khanlinmccormick. Let's rest up...