The Transforming Anxiety Podcast

If you had a dollar for every time you've recently heard, "these are uncertain times," am I right? Listen, times *are* uncertain. But not any more uncertain than pre-pandemic. Times have always been exactly this uncertain... So how do we deal with that sensation of being untethered and groundless? Where do we find certainty? Why do these times feel more uncertain than normal? Let's explore it together in this week's episode. And remember: text PODCAST to (816) 354-1279 to get mindfulness reminders, anxiety hacks, and little love notes from me straight to your pocket. :)