The Transforming Anxiety Podcast

Do you have a tendency to lump things into THIS or THAT category? Label people, experiences, and emotions as GOOD or BAD? Indulge in ALL or NOTHING thinking? Yeah, you're not alone. This seems to be an extra-special feature of the thinking-mind that we all fall into...especially when things are intense. And (I think) we can all agree that things? They're intense. So this week, we're going to tackle all or nothing thinking. Although, it's a gentle tackle, because we're coming at it via the vehicle of meditation. Find out more over at www.kellyhanlinmccormick.com/meditate/1