The Transforming Anxiety Podcast

When the memo for 2020 landed on our collective desks (pandemic! racial injustice! political strife!) it didn't sound great. And eight months in, it's still not sounding so hot. But every once in a while, I come up for air and look around and think, "Huh, look at us! We're doing it!" And I got to thinking...no matter how life-y life gets, we humans were made for this. Our capacity for resilience, neural plasticity, hedonic adaptation...there are all kinds of wild ways that humans are literally designed to not only handle life's challenges, but return to a steady state, and even thrive in spite of hardship. This episode is part pep-talk and part compassionate-head-nodding. We got this. We were MADE for this. Find out more at www.kellyhanlinmccormick.com/podcast/79 and don't forget to text PODCAST to (816) 354-1279 to get mindfulness reminders, anxiety hacks, and little love notes straight to your phone.