Transforming Your Life With Dr. Malaika

Many of us know that forgiveness is a good thing, right? It frees us from bitterness and anger, two emotions that not only don’t feel good but can also disrupt our physical health and hold us back from all the good we might achieve and experience. Many of you have worked on forgiving others. But what about forgiving ourselves? --- Support this podcast: https://anchor.fm/drmalaikaspeaks/support