Mr Chris M.i.e Podcast

How to train your pilot freeze. https://youtu.be/bZTXEriChBA. Notes: Ok before we go into pilot freeze drills we have to take the pilot freeze coarse https://youtu.be/0MBKvjfZ8pY 1- He starts off in what is called the cricket position, elbow in side and power arm out, then he lifts both legs and head does not touch the ground! Do 2 sets of holding for 5 seconds! 2- then he goes into lifting the leg up Definitely sign up for his YouTube channel and Patreon page! Now on to the drill! 1- Hold the basic position with legs on ground for 10 seconds ( roll and relax wrist in between sets) 2- Hold leg up in air with flex foot for ten seconds! 3- One hand on hip or finger tips lift for ten seconds! 4- Then lifts both legs up and open for ten seconds! 5- He sat on the ground and did the five positions of weight change or five poses! Legs start closed, open for 1, Nike 2,open 3, Nike 4 and close on 5! 6- Now try it in the air! The modified version is legs in basic or down 1, lift one leg 2, Nike one leg 3