The Transforming Anxiety Podcast

Are you familiar with the children's book We're Going on a Bear Hunt? In case you haven't been inside a preschool in the past, well, ever, it's a children's story about overcoming obstacles. For some reason, 4 kids, a baby, and a dog are on this adventure (hunting bears?!) and they encounter a bunch of barriers (a deep cold river, thick oozy mud, a big dark forest) on their way to the bear's cave. However implausible this all seems (it's a kid's book, we'll go with it), the refrain they repeat every time they find another hurdle is: We can't go over it. We can't go under it. Oh no! We've got to go through it! And if this isn't the refrain for 2020, then I don't even know... This week, we're going to look at pandemic-life through the lens of the kids' bear hunt. How very, very much we're all going THROUGH right now... And! I'm offering a FREE mini-course: 5 Days to Calm Your Anxiety. To find out more and get registered go to www.kellyhanlinmccormick.com/calm