On And Off Your Mat

For this episode, I sat down with Adell Bridges. Adell is a yoga teacher who has travelled the world to share her love of yoga. Her background as a gymnast plays a meaningful role in the playful and creative style of her teaching, which she intertwines with pranayama, yoga philosophy, and anatomy to take the physical practice into a journey of inner awareness and acceptance. Adell trained in India before teaching in Asia, Europe, Central and North America, sharing her own yoga journey in hopes of inspiring and serving others in theirs.MY 5 BIGGEST TAKEAWAYS FROM THIS EPISODE:1- Let your why lead your presence online. Know what is your intention and own who you are and you'll 2- The physical part of the practice is a tool to come in a state a yoga.3- Joint hypermobility affects all the connective tissues in the body caused by a disruption in the collagen. It affects your joint, but also your skin, your blood vessels, your gut lining. 4- Whatever movement you don't do, you loose.5- Transitions are just a series