On And Off Your Mat

For this episode, I sat down with Bethany C. Meyers. Bethany is the founder of the online sensation, the be.come project, is a master instructor and entrepreneur with a message known for inclusivity and body-neutrality. Their unique approach to movement awakens clients in profound ways. Meyers’ voice stands apart in the fitness world as a leader in dismantling beauty standards. They are also a champion of the LGBTQ+ community.MY 5 BIGGEST TAKE-AWAY FROM THIS EPISODE:1- Language affects the way we move. Use your words to honor where your bodies is, connect to how you feel and choose what serves you best, what is right for your body. Shame and punishment do not yield long term results.2- Body neutrality is respecting our bodies no matters how you feel about it that day.3- Ask yourself why you need to comment on someone else's body appearance and how often you do it, why you do it and how it might impact them. You have no idea about what they are going through. 4- Gender is more complicated t