On And Off Your Mat

For our 54th episode, I sat down with Rebecca Urban. Rebecca, known in yoga circles as "Bex," has led Yoga and Pilates classes since 2000. As a child, Bex was introduced to many spiritual teachers and practices, igniting a thirst for spiritual insight and physical well being that has inspired her all of her life. Her father introduced her to meditation at age 4, by 6 she was visiting the Insight Meditation Society, Massachusetts. In 1983, Ram Dass came to her family home to gather with a group of psychologists about a book he was writing. At 12, Bex had the honor of meeting the Dalai Lama and presenting him with a rose. Since 2003, Bex has worked one-on-one with clients in her own private space and online at UrbanGlo Studio, where she offers sessions in Pilates, Yoga, Reiki and intuitive healing. 5 BIGGEST TAKE-AWAY FROM THIS EPISODE:1- You might be rolling your mat at the end of the practice and it will be unrolling in front of you all day long.2- Why do you need to wait that the plane is crashing to pu